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Updated 07 September 2026
Garden Salad

Whataburger Garden Salad

$6.19 290 cal Salads

Mixed greens with tomato, cheese and croutons, served cold with your choice of dressing.

Contains: Egg, Milk, Soy

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About Garden Salad

The Garden Salad costs $6.19 with 290 calories before dressing. Mixed greens are topped with tomato, shredded cheese and croutons, served cold with a dressing packet on the side.

The dressing is where the numbers move. Ranch can add two hundred calories or more, while a vinaigrette adds a fraction of that. Ordering dressing on the side and using half is the standard way to keep a fast food salad genuinely light.

Whataburger Garden Salad Nutrition Facts

290
Calories
32g
Protein
13g
Carbs
12g
Total Fat
793mg
Sodium
3g
Sugars
10g
Fiber
6g
Sat. Fat

* Values approximate, for the default build. Updated 07 September 2026.

How to Make Garden Salad at Home?

A garden salad is assembly, not cooking. Everything has to be cold and dry, or the greens wilt before it reaches the table.

Prep 15 minCook 0 minEasy4 servings

Ingredients

Salad

Vinaigrette

Instructions

0 of 5 steps

Tips

  • Dry greens are non negotiable. Wet leaves refuse to hold dressing.
  • Croutons last, always, or they turn to paste.
  • Chill the bowl for 10 minutes first, which keeps the salad crisp much longer.

Variations

  • Add grilled chicken to turn it into a full meal.
  • Swap croutons for toasted pecans.
  • Add avocado for richness without meat.

Serving Ideas

Order the dressing on the side and use half. It is the simplest way to keep the total near the listed figure.

More from Salads

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Garden Salad FAQ

It costs $6.19 and carries 290 calories before dressing.
No. The 290 figure is for the salad itself. Ranch can add over two hundred calories on its own.
The salad contains no meat as listed. Check the dressing, since some contain animal derived ingredients.
Yes. Grilled chicken is the common add, and the Cobb Salad at $7.69 already includes it.
A vinaigrette adds the least. Creamy dressings like ranch add the most by a wide margin.

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